In addition, we also reduce our hunger and cravings. When we start to burn our body's fat stores as fuel, we can see great weight loss. Fasting helps to keep your Fat Storing Hormone levels down, which can help reverse a fatty liver, improve your lipid profile, support brain health, help diabetes and Fat Storing Hormone resistance, and so much more. This allows for the recycling of old, damaged proteins and the cleanup of microbes, viruses, and other harmful things from the body. When we fast, we allow our bodies to ramp up a process called autophagy. There are many benefits of being in ketosis, and fasting can help with that. much better than the regular fuel of glucose does. Ketones feed a damaged brain, heart, etc. Being in ketosis itself will help your brain regenerate, help you lose weight, give you energy, and so much more. ![]() There are many benefits to limiting your meals to certain hours of the day and fasting the rest of the hours. Ketones are created when your body burns fat as fuel (aka "fat-burning"). Ketosis is a state in which your body is using something called ketones as fuel. I recommend the ketogenic diet and intermittent fasting with the goal being to help you get and stay in ketosis and fat-burning mode. You may have an eating window of an hour or two in the morning and then another window of an hour or two in the evening, with no meals or snacks in between. ![]() Intermittent fasting involves alternating between periods of eating and consuming meals (your eating window) and periods of not eating (fasting).
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